USEFUL LINKS

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BACP - British Association of Counselling

www.bacp.co.uk


Family Matters - Counselling service for children and adult survivors of sexual abuse and rape.

www.familymattersuk.org

Mental Health Care - Mental health information for friends, families and carers
www.mentalhealthcare.org.uk

Mind - National Association for Mental Health
www.mind.org.uk

Macmillan Cancer Support - Cancer care and support
www.macmillan.org.uk


The Metrocentre- Promotes the mental health and wellbeing of all people who are experiencing difficulties with regard to gender, identity and sexuality.


www.metrocentreonline.org


One In Four- Specialist Counselling and advocacy advice for survivors of childhood sexual abuse.

www.oneinfour.org.uk


PODS-Positive outcomes for dissociative survivors.

www.pods-online.org.uk


Samaritans - Offering 24 hour confidential emotional support
www.samaritans.org.uk
Phone: 116 123.
Local Branch: 02083011010


UKCP - United Kingdom Council for Psychotherapy
www.ukcp.org.uk


Waterloo Community Counselling

Low-cost counselling service based in Waterloo, London.

www.waterloocc.co.uk


USEFUL BOOKS


Anger:

Overcoming anger and irritability - William Davies


Anxiety:

Overcoming Anxiety - Helen Kennerley

Feel the fear and do it anyway - Susan Jeffers


Assertiveness (Women)

Woman in your own right- Ann Dickson


Bereavement:

Living with Bereavement - Alex James


Childhood sexual abuse:

The Warrior Within: A One in Four handbook to aid recovery from childhood sexual abuse and violence - Christiane Sanderson


Chronic Pain

Overcoming Chronic pain - Frances Cole, Catherine Carus, Hazel Howden Leach and Helen Macdonald


Depression:

Overcoming Depression - Paul Gilbert

The Mindful way through depression - Mark Williams, John Teasdale, Zindel Sega, and Jon Kabat-Zin

Mind over mood - Denise Greenberger and Christine Padesky


Health Anxiety:

Overcoming Health Anxiety - David Veale and Rob Wilson


OCD (Obsessive Compulsive Disorder)

Overcoming Obsessive Compulsive Disorder- David Veale And Rob Wilson

Break free from OCD - Fiona Challacombe, Victoria Oldfield and Paul M Salkowskis


Panic:

Overcoming Panic and Agoraphobia - Derrick Silove and Vijaya Manicavasagar

Panic Attacks: What they are, why they happen and what you can do about them - Christine Ingham


Phobias:

An Introduction to Coping with phobias - Brenda Hogan


Relationship Problems:

Ovrcoming relationship problems - Michael Crowe


Self Esteem:

Overcoming low self esteem - Melanie Fennel

The Feeling good handbook - David Burns


Sleep Problems:

Overcoming Insomnia and sleep problems - Colin A Epsie


Social Phobia:

Overcoming social anxiety and shyness - Gillian Butler


Stress:

The relaxation and stress reduction workbook - Martha Davis

Manage your stress for a healthier life - Terry Looker and Olga Gregson


Worry:

The worry cure: Stop worrying and start living - Robert L Leahy

How to stop worrying - Frank Tallis


Miscellaneous:

Women who love too much - Robin Norwood


Why love matters - Sue Gerhardt.